Trekking is a combination of traveling on foot especially through areas such as forests, mountains and other varied terrains where other modes of transport are not accessible. The act of “exploring of the unexplored” draws many a enthusiasts towards this outdoor sport. Trekking requires prior planning, adequate preparation and specific training and of course the plain old common sense. Trekking is terrain specific as well and each has its challenges, be it a mountainous or undulating terrain or desert landscape or just a vast unsheltered territory.

Trekking for a short break, vacation or holiday is a great way to find out and realize more about the wonderful world in which we live in CHOOSING THE BEST TREKKING SHOES IN INDIA. A short trekking expedition bring us far away from the drudgery of our routine lives, brings out a whole new dimension to our personality which we may not have experienced before. Traveling on foot is a nature lover’s delight and also enhances the enjoyment of the scenery, the wildlife and brings you close to nature. Some of the health benefits include reduced risk of heart diseases like coronary strokes, heightened blood pressure and anxiety. Besides that you have more control over weight, stamina and studies have confirmed that it even increases life expectancy.

Before heading off for a trek, a weather forecast of the area is absolutely paramount. It is also preferable to have a medical fitness check up done. The equipment required for trekking depends on the length of the trek, duration of the trek as well as the type of the topography undertaken.

Nepal is famous for holding highest mountain peak of the world, Mount Everest. It is surrounded by lofty and majestic mountains. Nepal is one of the preferred destinations among adventure enthusiast, trekkers, hikers and mountain climbers. Adventure enthusiast from different corners of world visit Nepal to undertake the challenge of climbing the highest peak of mountains and explore the unexplored trekking trails.

Among fourteen highest mountain peaks, eight are in Nepal. Therefore, it is preferred by the daring adventure loving tourists. Tourist can enjoy the adventure games like hiking, mountain climbing, mountain biking, trekking, skiing, paragliding, ice skating, etc. Some of the popular trekking trails are Everest base camp, Annapurna region, Langtang region, Mustang region, Dolpo region, Kanchanjungha region, Langtang region, Manaslu region, etc. You will really enjoy trekking in Nepal in these regions. You can cross many beautiful mountain hamlets on your trek. You will get a wondrous opportunity to explore the Himalayan culture. You will also cross some famous wildlife sanctuaries. You can spot many exotic and rare mountainous flora and fauna. Nepal is said to be the perfect destination for bird watching. More than 750 species of avifauna dwell in the mountain valley of Nepal. Listen to their sweet chirping and warm up your mood in the cold climate.

Nepal trekking tours can be enjoyed by people of all age group and all physic. Even weak and old aged people can have fun in the Himalayan land and enjoy the adventurous game. All grades of trekking trails are there. There three trekking levels -low grade trekking trail, middle grade trekking trail and high grade trekking trail. Ages and weak strength people can enjoy trekking experience in the low grade trekking trails. If you are a novice trekker and mountain climber, you should start from low grade and proceed gradually to middle level. If you feel comfortable, you can go for daring high trekking trails. You should go for higher level only when you have a good health as these trails are very high altitude and you may face breathing problem there.

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