Not lasting long enough has been a problem for the majority of men at least once upon their lifetimes. For more unfortunate people like us, it has been a problem more than once. Personally – premature ejaculation has been the bane of my sexual life for years and years Shibuya Kaho . I would last anywhere from a “career high” of 3 minutes to around 20-30 seconds. It was incredibly frustrating. But, today, I am able to last as long as I want – it can be as long as 40 minutes. How? Read on to find out.

There are substances like ejaculation delaying sprays that are marketed as doing the job. I tried them – keep away from them. Those sprays numb the area completely – yes, you don’t orgasm, but you don’t feel anything either. In fact, not feeling anything down there can lead to losing your erection. If you use those creams and sprays for long enough, there is a risk of getting permanent erectile dysfunction because of the overly long numbing of the nerves. Don’t use those.

Instead, a simple set of exercises to do at home will do the trick terrifically. It worked great on me – actually, the first ever day I did those exercises, I lasted more than 4 minutes which was the longest time I’d ever had sex during all my life. From there, I quickly built my way up to up to 40 minutes – which is pornstar-level performance.

There is a muscle called the PC muscle in your body. It extends from your penis to your anus – and it is an incredibly important muscle when it comes to sexuality. It is the muscle that brings the semen to the tip of your penis and it is the same muscle that starts contracting when you reach the orgasm point. Also, it controls the hardness of your erections. Long story short, the PC muscle is the most important muscle you have to work on to get a better sexual life.

To start exercising on your PC muscle, first know how to control it. This alone can bring an incredible benefit to your sex life. The best part is, it’s super simple! The next time you go urinating, try to stop midstream. The muscle you have just used is your PC muscle and is the one responsible for your premature ejaculation problem.

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