The maca root is grown high in the mountains of Peru. It is a natural hormonal balancer good for both men and women and it is high in nutritional value. The Spanish conquistadors called it the “sex herb of incas” and it was said that they would eat maca before going to battle for strength and endurance. Women in south America have used Maca for thousands of years. They used it to maintain stamina, reduce the effects of stress, and prevent fatigue.

The maca root can be great for increasing the libido and ease some of the symptoms of menopause. It can also help to increase energy, stamina, memory, and it works great for depression too. It is safe and natural and can improve your marriage and sexual life as well enhances and balances every aspect of your mentality. Athletes are starting to recognize this wonderful maca root for its great energy source. It can help to restore adrenal glands that produce adrenaline that can improve endurance for athletes.

Abnormal levels of estrogen are common for women going through menopause. It acts as a hormonal balancer for mood swings and depression Maca . The Peruvian maca root is helpful with hot flashes as well. The maca root not only helps menopausal women but everyone can benefit from it. It will help with PMS symptoms, menstrual cramps and even acne. Taking the maca root for fertility disorders can be great too. It acts in the body to produce more hormones and increase the libido.

Men can benefit from this wonderful root. Its an Aphrodisiac, and will improve general male potency. It helps with stress and increases sperm count. The mobility of sperm and the number of mobile sperm will be increased as well. It prevents erectile dysfunctions and increases testosterone levels. Maca root can balance male hormones and prevent acne in guys as well.

The importance of sexual health can benefit a person in a lot of aspects in ones life. The maca root can improve all of this but it was never explained as to why improving ones sexual health can be so important. Sex can reduce a persons’ overall stress level and lower stress lower blood pressure. Having sex once or twice a week can also make higher levels of antibodies in the immune system to fight off disease an illness. Sex is great exercise too. If a person had sex 21 times for one hour each time that would burn enough calories to at least a pound of fat. It strengthens pelvic floor muscles and helps with bladder. The hormones released during sex can help sleep problems too.

The maca root helps to increase you libido to help someone improve sexual health. Improving that sexual health will improve intimacy in a relationship which in turn will give a better bond between partners and increase self esteem greatly.

Maca root has great nutritional value. It has 60% carbohydrates, 10% protein, and 8.5% fiber. Most of the protein content in the maca root is made up of amino acids. Amino acids are required for many functions of the body and transmit signals to the nervous system. The main amino acids in maca are histidine, phylalanine, and tyrosine. These three amino acids have a lot to do with the process of sexual arousal and physical performance during sex. Arginine is another major amino acid found in maca, this one supports male fertility and activity. Alterative Health Supplements offers a product called Forever Multi Maca. This product can offer you the great benefits of the Peruvian Maca Root and can get you feeling you best. Taking two tablets a day is recommended for the best results you can get.

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